8 Ways To Reduce Hair Loss

Ways To Reduce Hair Loss

Hair loss is a problem that affects both men and women, as well as children. The usual rate of hair loss is 50-100 hairs per day, and in the normal circumstance, another hair develops after hair fall, but this does not always occur. When you detect significant hair loss at a more than usual pace, you should visit a qualified doctor to identify the causes and best therapy for the case.

Causes of hair loss

Causes of hair loss

  • Hair loss is caused by genetics, and a person’s chances of experiencing hair loss are increased if there is a family history of baldness.
  • Hormonal fluctuations during pregnancy, delivery, and menopause.
  • Taking drugs that have a side effect of hair loss.
  • Treatments for cancer, high blood pressure, and heart problems
  • Unhealthy nutrition; Eating foods poor in protein, minerals, and iron required for hair growth will result in hair loss.
  • Anxiety and tension
  • Chemical hair treatments, such as straightening products, damage the hair follicles.
  • Protein deficiency.
  • A lack of iron (anemia).
  • Scalp issues include germs, dandruff, and others.
  • Alopecia areata (hair loss).
  • Thyroid problems.

Ways to Stop Hair Loss

Some types of hair loss can be successfully handled. These therapies can prevent or reduce hair loss. Hair may regrow without therapy in some cases, such as macular hair loss (alopecia areata), within a year.

If an underlying condition causes hair loss, the ailment must be treated. If a medicine is causing hair loss, your doctor may advise you to discontinue use for many months.

There are medications available to treat (inherited) pattern baldness. The most popular choices are:

  1. Minoxidil (Rogaine)


Minoxidil is available over-the-counter in liquid, foam, and shampoo forms. To be more effective, use the cream on the scalp skin once a day for women and twice daily for males. When the hair is wet, many people like to apply foam.

Minoxidil-containing products help many people regrow hair, decrease hair loss, or both. The therapy will take at least six months to prevent further hair loss and begin fresh hair growth, and it may take many months to determine whether therapy is appropriate for you. If therapy is effective, you must continue to take the medication continuously to get the benefits.

Side effects may include scalp irritation and undesired hair growth on the nearby skin of the face and hands.

  1. Finasterida (Propecia)


This is a prescription medication for guys. This drug is accessible as a tablet that must be taken regularly. Many men who take finasteride notice that their rate of hair loss slows, and some even begin to grow hair again. It may take many months to determine whether therapy is appropriate for you. To maintain any advantages, you must continue to take the drug. Finasteride may not be effective in males over the age of 60.

Finasteride’s rare side effects include diminished sex drive and sexual function and an increased risk of prostate cancer. Pregnant or potentially pregnant women should avoid contacting crushed or broken pills of this medication.

  1. Other medications

Other medications

Include spironolactone (Carosper, Aldactone) and dutasteride (Avodart).


  1. Hair Transplantation

The two most prevalent hair transplant techniques are follicular unit transplanting and follicular unit extraction:

  • Transplantation of Hair Follicle Units (FUT)

It is the most usual approach. This entails taking some skin from the rear of the scalp, where hair is abundant, extracting the follicles from this strip of skin, and then reinserting the hair follicles into the head area where hair loss is occurring.

  • The FUE procedure

Hair follicles are extracted from the scalp and transplanted into bald areas of the scalp; however, because hair transplantation is a surgical process, it can be costly and uncomfortable.

There are certain hazards, such as infections and scars, and you may require numerous hair transplant treatments to achieve the desired outcome.



  1. Laser therapy

Laser therapy

Laser treatment is thought to lessen follicle irritation and prevent them from developing again. Although few trials back up its usefulness in treating hair loss, a 2016 review concluded that Low-Level Laser Therapy (LLLT) is safe and effective when used to treat male pattern hair loss.

  1. Platelet-Rich Plasma (PRP)

Platelet-rich plasma is a technique that spins your blood in a centrifuge to extract platelets. Platelet-rich plasma is the name given to the concentrated plasma that is injected into your hair follicles.

Platelet-rich plasma contains a high concentration of growth factors such as transforming growth factor, platelet-derived growth factor, insulin-like growth factor, vascular endothelial growth factor, and epidermal growth factor because these substances promote tissue regeneration and normal tissue regeneration hair growth.

Several modest trials with PRP had yielded encouraging effects, and PRP outperformed minoxidil in these investigations. Results can be observed in weeks, but long-term treatments are sometimes required to sustain progress.

  1. Lifestyle modifications

Lifestyle modifications

  • Stop smoking

You’ve certainly heard about all the harmful consequences of smoking on your lungs, but did you realize that smoking may cause hair loss, wrinkles, and premature hair?

  • Massage of the scalp

The massage feels fantastic, but it can also assist with hair loss by stimulating blood circulation in the scalp, which leads to the formation of hair follicles.

  • a well-balanced diet

A nutritious diet may maintain your hair in good condition. Limit sweets and incorporate a variety of vegetables, fruits, healthy grains, unsaturated fats, and lean meats into your diet.

  • minimize stress

Stress may harm your body, even your hair. A stressful lifestyle can cause hair loss.

Stress-reduction techniques include:

  • Regular physical activity.
  • Listen to some soothing music.
  • Practice yoga.
  • It is also critical to get enough sleep.


  1. Natural treatments

There is a broad number of natural therapies that assist treat male and female hair loss, including the following:

  • Oils

Peppermint oil promotes hair growth, while rosemary oil improves blood circulation on the scalp. Furthermore, he constantly suggests utilizing coconut oil, castor oil, and olive oil to address hair loss issues.

  • Biotin

Biotin is a vitamin found naturally in foods such as: (eggs, nuts, onions, oats, sweet potatoes),

Taking biotin pills orally may help to reduce hair loss.

  • Juice of onions

In persons with patchy alopecia areata, using onion juice as a topical therapy resulted in much better regrowth.

  • Grass tea

Another natural cure for hair loss is green tea. Despite its success in mouse tests, no human research has yet been undertaken.

  • Hibiscus

The Hibiscus plant is extensively used in India to promote hair development because it has a beneficial effect on hair follicles, replicating new follicles and increasing hair density and regrowth.

Steps and advice for preventing hair loss 

  • Cure dandruff.
  • Avoid tightening or tying your hair.
  • Consume nutritious foods high in minerals and vitamins, such as vegetables and fruits.
  • Fast food should be avoided.
  • Exercise regularly.
  • Consume lots of water.
  • Tease your hair frequently.
  • Avoid washing your hair with hot water.
  • High-heat styling tools should be avoided.
  • Use the right brushes and avoid brushing damp hair.
  • It is advisable to use a shampoo that includes sulfites and is free of parabens when selecting the correct hair care products for the kind and condition of the hair.
  • Wash your hair only three times every week.
  • Perform yoga exercises.
  • Take the appropriate dietary supplements for hair health.